“If you want a wise, focused, knowledgeable, strong COACH for Triathlon then stop right there!... My first thought was “she will be super expensive and I'll be too low down in the triathlon food-train” how wrong was I!! I'm honoured to be one of Georgie's triathletes and I would not hesitate to recommend her as a coach!...”
COACHING
No “one size fits all”
We offer bespoke coaching with a focus on long term health and fitness.
Philosophy
The Long Run Collective (LRC) was established with the aim of providing a tailor-made coaching service to athletes of any age, at any level who enjoy taking part & competing in swimming, triathlon, running challenges and endurance events.
LRC takes pride in not adopting a one size fits all approach, instead, we work with you to build a customised programme. The individuals' circumstances, requirements and goals are at the heart of what we do.
The LRC approach is centred around consistency, sustainability and quality training taking priority over quantity. We believe in the power of mindful preparation, strong but fun completion of events and restorative recovery from training and competition.
We understand that the use of data to assist with the execution of day-to-day workouts and to see long-term trends is required but over reliance on numbers and technology can muddy the water. LRC's philosophy is to help athletes tune-in to the subtle physical and mental differences when training to inform the bigger picture. We want to bring out the best in each athlete for fitness that can last a life-time.
Coaching Packages
1. Long Road Plan
- Initial Consultation – includes an athlete questionnaire.
- Introductory consultation (in person, or online) to get to know you a little better and also to discuss information provided in questionnaire.
- Customised monthly training plan delivered via our LRC app, or email.
- Unlimited contact via email, text and calls,
- Constant feedback and guidance.
- Assistance with strength & conditioning, yoga, running drills, warm up routines, cooling down and recovery planning.
- Guidance with goal setting, race planning, race-day hydration and nutrition, mindfulness and mental strength tools.
- Discounts and offers on products and services from our partners.
- Discounts on LRC customised eco-friendly apparel and swim caps.
2. LRC Mentorship
- Initial Consultation – includes an athlete questionnaire.
- Introductory consultation (in person, or online) to get to know you a little better and also to discuss information provided in questionnaire.
- Customised monthly training plan delivered via our LRC app, or email.
- Monthly check in call.
- Once a month feedback and guidance.
- Assistance with strength & conditioning, yoga, running drills, warm up routines, cooling down and recovery planning.
- Discounts and offers on products and services from our partners.
- Discounts on LRC customised eco-friendly apparel and swim caps.
3. LRC One to One ( £30/$40 a session)
- Personal swim, bike or run coaching.
- One to one yoga sessions.
- Feedback on current fitness and assistance with goal setting.
- Running, swimming, & cycling form analysis and guidance, using video when appropriate.
- Company on a training session (when a coach is available within a reasonable distance of location): open water swim, long run, or long ride.
- Race day preparation help and guidance on subjects such as hydration, nutrition and gear.
- Coaching for the mind and body to be calm, focused and present in day-to-day life.
4. LRC Training Plan Downloads (prices starting at £5 per plan – see here).
- downloadable PDF you can print out and pin up at home.
- easy to follow along week by week plans.
- structured training to help you meet your goals.
- plans written and designed by Long Run Collective with our coaching philosophy at their heart.
We are ‘in it for the long run’ to help you achieve your goals in health, fitness and endurance sports. Our training plans and mentoring sessions have been developed with the individual in mind but with a long-term approach. We want to bring out the best in you, as part of The Long Run Collective.
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