Description
What’s included
- Weekly training plans (run + strength + yoga)
- Nutrition guides for hormone health
- Restorative yoga & mobility flows
- Bite-size coaching videos
- Weekly mindset
Why it works
This isn’t a one size fits all plan. It’s designed for real women , juggling careers, kids, hormones, and a love of running.
At Long Run Collective, we believe in:
- Smarter, evidence based training (not more miles)
- Food that fuels, not restricts
- Strength that is specific and gets results
- Connection and community
- This is where running, wellbeing, and long term health meet
