"I contacted Georgie in late July 2022 in advance of the Ironman 70.3 World Championships in Utah in October this year. I had a successful qualification event in France in July but felt I didn’t get my nutrition right and wanted to maximise my chances in the world championships. Georgie took the time to analyse my current diet and gave me the confidence to make some easy changes and additions to improve and vary my intake with everyday and training needs taken into account. Georgie also looked at my pre race and race day nutrition and put together a simple, yet calculated plan using both Precision Fuel & Hydration products and ones I used before which worked perfectly for me and really took the stress away. Most importantly, she gave me calm, considered advice for the race and was always available to chat when I needed to. Her experience and knowledge shines through and really helped me have a great race, feeling I got the best out of myself."
Nutrition
Food is the foundation of a fulfilling, energetic, healthy life.
At LRC we believe that a simple, balanced approach to nutrition helps us all fuel the activities we enjoy participating in with our family and friends.
Georgie is a qualified nutrition coach and loves to help people optimise their health. Our main goal at LRC is to help people find ways for food to complement their lifestyle.
We have two packages currently available that have been designed to help people whether they are looking for nutrition advice for the everyday nutritional needs of an active lifestyle Fuel to Thrive, or for support with nutrition towards an event or sporting goal Fuel to Perform.
Fuel To Thrive
No matter what you do or who you are, you need food to thrive in life but as we are all individuals what makes our engines run is unique. I want to work with you to help you find the right fuel for you.
Are you looking to....
- Feel Better?
- Have more Energy?
- Eat healthier?
- Lose weight?
- Increase lean body mass?
- Learn about nutrition related to a health problem?
- Feel more informed about what you're putting into your body?
- Learn to listen to your body and its needs?
Fuel to Thrive can help by giving you
- Evidence based nutritional counseling
- Realistic solutions
- Guidance
- Individualised eating plans
- Lifestyle and wellness assessment
- Exercise prescription
- Motivation
- Accountability
- Confidence in your plan
To book a free 15min chat with Georgie to discuss more about your needs please book here.
Fuel To Perform
Are you preparing for a big event such as a marathon, triathlon event, walk or swimming challenge?
You are already training like an athlete but want to eat like one too?
Have you given any thought to what you need to eat to fuel your body before, during and after this event to help you stay motivated, injury free and recover?
Fuel to Perform will help you with the following:
- Optimise performance
- Training nutrition
- Competition and race nutrition
- Off-season nutrition
- Nutrient timing
- Macro and micronutrient recommendations
- Building muscle
- Evidence based nutritional counseling
- Body composition changes
- Nutrition for recovery
- Pre and post workout nutrition
- Proper nutrition for your sport
- Discussion about supplements
- Individualised meal guides
- Empowered
To book a free 15min chat with Georgie to discuss more about your needs please book here.
We ask every new client to complete our LRC Heath & Lifestyle questionnaire and then as we start working together and advising you on how to approach your fuelling you will complete a food diary for a week. This also allows us to identify any potential issues which some foods may be causing you and lets us develop a better understanding of your nutritional habits and behaviours.
Everyone is different but what is consistent regardless of wherever you start is that your nutrition, just like your training, is completely individual to you and progressive.
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