Escape to the trails with our LRC summer trail running workshop
Join us, Susie & Georgie, trail running coaches & enthusiasts for some fun on the trails during this trail running workshop.
Who is this workshop for?
Everyone who loves to run and is ready to escape the pavements!
When & where is the workshop?
Saturday 10th July
9.30am – 3pm
The TCR Hub in Barnard Castle will be our base for the day. We will go running from here.
There is free car parking on site.
What does the workshop involve?
This will be your chance to get one to one expert coaching with Georgie & Susie from LRC. You will run along sections of the Teesdale Way & have a fun day with like minded others, share fun fitness stories, ask all your running questions and end the day with a 30min yoga for athletes session led by Susie.
A buffet lunch will be provided.
Thanks to our partners Precision Hydration everyone will receive a goody bag with a tube of PH 1500 hydration and one of their lightweight, adaptable headwear items, ideal for running.
This workshop is aimed at all levels and will give you the tools and knowledge to run on different terrains with total confidence and enjoyment. We will cover many aspects of trail running during our time together, answering your trail running questions and showing you some great trail running techniques, ending with a specially designed LRC Yoga for trail runners session.
You will leave feeling excited to take on the trails confidently, taking your running to another level.
Numbers are limited to 20 people to ensure that you get the best out of the day.
New to trail running? Perfect, this day is for you, regardless of ability you will be able to take part, all we ask is that you can run 5km to be able to enjoy the session.
Price
£50
COVID Safe – as we all start to enjoy more freedom after a very challenging 15months we will make sure this workshop is relaxed whilst prioritising your health & safety. We will therefore follow a thorough health & safety risk assessment and work in line with the venues procedures. We want to ensure you all enjoy the day whilst being mindful of your health and the ongoing pandemic.
We will provide each attendee with pre event information about this.
SIGN UP BELOW
Timetable
9.30am: Opening Meet & Greet at the amazing TCR Hub in Barnard Castle, County Durham.
10am – 12pm: Trail running session
The morning will include a warm up specific to trail running, a trail run along the gorgeous Teesdale Way (in separate groups) with chances to practice a variety of trail running techniques that will help you to become a more confident and efficient trail runner.
12pm – 1pm: Post run stretch / showers and lunch break. A buffet lunch will be provided and you can bring your own food and drinks.
1 – 1.45pm: Q&A
1:45pm – 2:30pm: LRC Yoga for Trail Running
2:30pm – 3pm: Wrap up and closing
SIGN UP & BOOK YOUR PLACE HERE
If you have any questions, please do not hesitate to get in touch.